If you are arriving for your first time please try to arrive roughly 20 minutes before the class time. 

Before the Class

Avoid eating 2 hours before the class time as to give the body a safe period for digestion. As you begin to take class more regularly notice how your body responds to eating closer, or more distant from class time and then adjust this time as necessary for you. 

Make sure to drink enough water well before class to properly hydrate your body.

Don't tank up on too much water too close to class time! 

What you need to bring with you

Clothing: Wear something light and fitted such as a sports bra, shorts, swim wear. Avoid Sweats top, or bottom, long pants, heavy t-shirts as the room is heated to be a hot environment (105-110 degrees F, 40-42 degrees C).

Two large towels, one for class and one for showering after class if you wish. You also have the option of renting towels at the studio for $2

Yoga Mat. If you don’t have one, no problem, we rent them for $2.

Large bottle water (500ml-1.5L).
If not, we sell bottled water at the studio.

Positive attitude!

In the Yoga room, for yourself, and the comfort of others please refrain from wearing, having, or doing the following:

Shoes

Perfume or Cologne

Body lotion

Excess Jewelry or watches

Talking

Chewing Gum

Cell Phones, Pagers, or any Electronic Devices

The class is 90 minutes long and you are expected to stay in the actual studio class room for that whole period without leaving the room for any reason, however if at any point in the class you feel winded, or light headed, you are certainly encouraged to take a moment to collect yourself, slowing it down to take a few deep breaths in order to regroup, finding your own personal pacing, and then joining back in as soon as you feel ready.

Photos By: Tara McMullen Photography